Take today for example. I can’t ride my bike in the am to early because it’s ober dark. Yay for the fall back in November. I don’t have any bike lights or construction worker vests that scream here I am, so I can’t really ride when it’s not light. Which means finding time to do it during the day. I am super busy with work right now. Super shout out to all my awesome amazing clients for keeping me busy. Thank you!!!!!
But I feel bad working out because I am not working or spending time with my family. Workout guilt!
I left my girls home with the TV and Minecraft to occupy them and worked out. And EVERYONE survived. Kids had alone time… yay no mom and my clients work got done before I left and yes, even now I am answering emails for them.
I keep seeing all the movitational photos about No Excuses. It’s not always an excuse, it’s guilt for leaving to workout with other obligations.
I realized something on my bike. Being healthy, setting a good example for my girls and taking the time to do something I love make me happier with clients, family and friends!